Tropical Veggie Summer Salad with Coconut and Pineapple


Holy motivation during nap time batman! My little strawberry slept for TWO AND A HALF HOURS yesterday, this may not seem so abnormal for a 10 month old baby, but let me tell you.. this one usually only sleeps for 30 minutes at a time. Having this long of a nap was a glorious “me time” break.

What did I do for that two and a half hours? Well, I cut some rhubarb stalks from the garden, did some dishes, put laundry away, washed the husbands hockey gear…. And made this salad!

It screams summer, and it almost had me convinced I had been swept away to a far away tropical isalnd with swaying palm trees, ocean breezes and whole coconuts with a straw stuck inside.

Then reality kicked in and the baby started crying. “MOM. MOM I’M AWAKE. MOM I DON’T WANT TO BE IN MY CRIB ANYMORE MOM!” ha

But that’s alright, I can still dream….. And this salad made it pretty easy.

It’s so light and refreshing, and loaded with vitamins, nutrients and bonus electrolytes from the coconut! Exactly what my body needs in these hot summer months.


Topical Veggie Summer Salad with Coconut and Pineapple

1/2 head fresh cauliflower, coarsley chopped
1 carrot, grated
1/2 green bell pepper, thinly sliced
1/2 zucchini, thinly sliced (I used yellow zucchini)
1/2 cup fresh pineapple, diced
1/4 toasted coconut flakes
Additional toasted coconut flakes for topping


1/2 cup coconut milk (I used full fat)
1/4 cup pineapple juice
1/2 tsp mint (or basil)
1/4 tsp salt

To make

It’s almost too simple, Gather your salad goods:


Throw (or gently place, whichever) in a large bowl.

Stir together your dressing ingredients and pour over the salad. Mix it all about, top with more coconut, and get ready to be whisked away to where your worries can’t find you.


Oh and by the way, it’s 100% Munchkin approved! 🙂


What food/Drink absolutely screams summer to you?

Happy Tuesday!

Hugs Kisses and Cookies


2 thoughts on “Tropical Veggie Summer Salad with Coconut and Pineapple

  1. Pingback: What I Ate Wednesday | FitFace

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s